10 Apps That Will Help You Sleep Better Tonight

Struggling to get a good night’s sleep? You’re not alone. In today’s fast-paced world, quality sleep often feels like a luxury. Fortunately, there’s an app for that—several, in fact. Whether you’re looking to relax before bed, track your sleep patterns, or wake up at the perfect time, these 10 apps can help you sleep better tonight.

1. Calm

Best for Relaxation and Sleep Stories

Calm is a favorite for those who want to unwind with guided meditations, calming music, and sleep stories narrated by celebrities like Matthew McConaughey. It’s perfect for easing into sleep, reducing anxiety, and establishing a nightly routine. The app also features breathing exercises and a daily “Calm” session to help you manage stress throughout the day.

2. Headspace

Best for Guided Meditation

Headspace is a well-known app that offers guided meditations and mindfulness practices to help you achieve a calm mind, which is essential for better sleep. The app features sleepcasts—wind-down sessions designed to prepare your body and mind for sleep, as well as white noise and nature sounds to lull you into slumber.

3. Sleep Cycle

Best for Smart Alarms

Sleep Cycle is an intelligent alarm clock that tracks your sleep patterns using your phone’s accelerometer and microphone. It wakes you up during your lightest sleep phase, ensuring you start your day feeling refreshed. The app also provides insights into your sleep patterns, so you can understand how well you’re sleeping.

4. Pzizz

Best for Sleep and Nap Customization

Pzizz uses a combination of music, voiceovers, and sound effects to help you fall asleep and stay asleep. You can customize your sleep sessions with different dreamscapes and narrations, making it ideal for both deep sleep and quick naps. It’s also great for managing ADHD and stress-related sleep issues.

5. BetterSleep

Best for Personalized Sleep Sounds

BetterSleep offers a variety of relaxation techniques, including guided meditations, white noise, and calming sounds. The app allows you to mix and match different sounds to create your perfect sleep environment. It also features a sleep tracker and recorder to help you analyze and improve your sleep quality.

6. Sleep as Android

Best for Android Users

This app is designed specifically for Android users and offers comprehensive sleep tracking through your phone’s sensors. It also features a smart alarm that gradually increases in volume to wake you up gently. Additional features include snore detection, sleep talking recording, and sleep debt tracking.

7. SleepWatch

Best for Apple Watch Users

SleepWatch integrates seamlessly with your Apple Watch to provide in-depth sleep tracking and analysis. The app offers personalized sleep recommendations based on your data, including a smart alarm that wakes you up at the optimal time. It also records sounds during the night, helping you understand any disturbances in your sleep.

8. Pillow

Best for iOS Users

Pillow is an iOS-exclusive app that offers detailed sleep analysis and smart alarms. It tracks your sleep cycles, providing a comprehensive report each morning. The app also includes a variety of relaxation techniques, like breathing exercises and sleep sounds, to help you drift off to sleep.

9. Sleep Reset

Best for Personalized Sleep Programs

Sleep Reset offers a personalized sleep program based on your habits and needs. The app uses cognitive behavioral therapy techniques to help you build better sleep habits, reduce insomnia, and manage sleep-related anxiety. It’s an excellent choice if you’re looking for a more structured approach to improving your sleep.

10. Stellar Sleep

Best for Insomniacs

Stellar Sleep is specifically designed for those who struggle with insomnia. It offers a variety of sleep training programs and cognitive behavioral techniques to help you manage your sleep issues. The app also includes relaxation exercises and sleep stories to help you wind down before bed.

These apps provide a range of tools—from relaxation techniques to advanced sleep tracking—to help you sleep better tonight. By incorporating one or more of these into your nightly routine, you can improve the quality of your sleep and wake up feeling more refreshed.