10 Video Games That Are Actually Good for Your Brain
Video games often get a bad reputation for being mindless entertainment, but many games can actually improve various cognitive functions. Here’s a look at ten games that can boost brainpower, backed by research into their positive impact on mental sharpness.
- Tetris
Tetris is a classic puzzle game that stimulates spatial awareness and pattern recognition. Studies have shown that playing Tetris can increase gray matter in the brain and improve memory, as players need to quickly organize shapes under pressure. - Portal Series
The Portal games challenge players with complex puzzles that require logical thinking and problem-solving. The game’s intricate mechanics and spatial challenges help sharpen cognitive flexibility and enhance critical thinking. - Lumosity
Designed specifically for brain training, Lumosity offers mini-games that target memory, attention, and problem-solving. It’s backed by neuroscience and is widely used to improve brain plasticity and sharpen mental agility. - Minecraft
While Minecraft may seem simple, its open-world format promotes creativity, problem-solving, and planning. Players must manage resources and construct complex structures, improving spatial reasoning and executive functions. - Call of Duty
Surprisingly, action games like Call of Duty can enhance visual attention and hand-eye coordination. Research shows that fast-paced games improve reaction times and decision-making by forcing players to process information quickly and accurately. - Brain Age
Brain Age is a brain-training game that exercises the prefrontal cortex through activities like arithmetic and memory tests. It’s designed to challenge cognitive skills like short-term memory and attention. - Civilization VI
This strategy game encourages players to build and manage civilizations, promoting long-term planning and critical decision-making. Players must balance resources, diplomacy, and combat strategies, fostering cognitive flexibility. - The Legend of Zelda: Breath of the Wild
The vast, open-world design of Breath of the Wild promotes exploration and problem-solving. Players need to think creatively to overcome challenges, improving spatial memory and cognitive mapping. - Big Brain Academy
This game offers a variety of brain teasers focused on logic, memory, math, and analysis. It’s designed to be fun while improving mental agility across several cognitive domains. - Stardew Valley
Stardew Valley might seem like a relaxing farming simulator, but it promotes strategic thinking, task management, and social interaction. Managing crops, livestock, and relationships with in-game characters enhances multitasking and planning skills.
By engaging in these games, players can not only enjoy themselves but also give their brains a meaningful workout. Whether it’s improving reaction times, boosting memory, or enhancing problem-solving skills, video games can offer a range of cognitive benefits.
