Herman Miller Embody Chair vs. Anthros Chair: A Comprehensive Comparison
When it comes to premium ergonomic office chairs, the Herman Miller Embody and the Anthros Chair stand out as top contenders for those seeking comfort, posture support, and durability for long hours at a desk. Both chairs are designed with advanced ergonomics in mind, but they cater to slightly different needs and preferences. In this evergreen comparison, we’ll break down the key features, benefits, and differences between the Herman Miller Embody and the Anthros Chair to help you decide which is the best fit for your workspace.
Overview of the Herman Miller Embody Chair
The Herman Miller Embody, introduced in 2008, is a hallmark of ergonomic design, created in collaboration with leading designers and backed by extensive research. Known for its sleek aesthetic and innovative technology, the Embody is a favorite among professionals, gamers, and anyone who spends extended periods seated. It’s celebrated for its ability to promote natural alignment, reduce pressure points, and encourage healthy movement.
Key Features of the Herman Miller Embody
- Pixelated Support: The chair’s backrest and seat are composed of a matrix of “pixels” that conform to your micro-movements, distributing pressure evenly and reducing strain.
- Spinal Design: The Embody’s backrest mimics the natural curve of the spine, promoting proper posture while allowing freedom of movement.
- Adjustability: Offers adjustable armrests, seat height, tilt tension, and recline with four locking positions for customized comfort.
- Breathable Materials: The seat features four layers of breathable fabric, keeping you cool during long sitting sessions.
- Durability: Built with high-quality materials and backed by a 12-year warranty, the Embody is designed to last.
- Price: Typically ranges from $1,500 to $2,300, depending on configuration (e.g., gaming vs. standard model).
Who It’s For
The Embody is ideal for users who prioritize a balance of comfort, flexibility, and a modern, stylish design. It’s particularly suited for those who want a chair that adapts to dynamic sitting positions, such as gamers or creative professionals who shift frequently while working.
Overview of the Anthros Chair
The Anthros Chair (including the V2 model) is a newer player in the ergonomic chair market, launched in 2023 with a mission to revolutionize seating through a focus on posture correction and back pain relief. Designed with input from ergonomics experts and physical therapists, the Anthros emphasizes pelvic support to promote an optimal spinal curve, making it a compelling choice for those with chronic back issues or poor sitting habits.
Key Features of the Anthros Chair
- Pelvic Support System: Unlike traditional lumbar support, the Anthros uses a patented two-part backrest that supports the pelvis to maintain an “S” curve in the spine, reducing disc pressure by up to 40%.
- Customizable Backrest: Features two knobs to adjust the upper and lower backrest sections independently, allowing precise customization for individual spine types.
- CloudFloat Seat Technology: The contoured seat uses high-quality foam and cutouts to minimize pressure points and enhance comfort during extended sitting.
- Ergonomics Consultation: Includes a free video consultation with an Anthros ergonomics therapist to ensure proper setup and fit.
- Base Options: Offers a unique four-spoke or traditional five-spoke base, with the four-spoke option limiting swivel for stability (though some find this restrictive).
- Warranty and Return Policy: Comes with a 12-year warranty and a 60-day money-back guarantee.
- Price: Starts at around $1,900 and can exceed $2,000 with customizations, making it pricier than many competitors.
Who It’s For
The Anthros is tailored for users with back pain or poor posture who need a chair that actively corrects sitting habits. It’s a great choice for desk workers or gamers who sit for 10+ hours daily and want a chair designed to mitigate or prevent spinal issues.
Head-to-Head Comparison
1. Ergonomics and Posture Support
- Herman Miller Embody: The Embody’s Pixelated Support system excels at adapting to your body’s micro-movements, encouraging natural alignment without forcing a rigid posture. Its spinal design supports the lumbar and sacral regions, but it doesn’t actively correct posture, which may allow slouching for some users. Users report it’s highly comfortable for dynamic sitting, such as gaming or multitasking.
- Anthros Chair: The Anthros takes a more prescriptive approach, using pelvic support to enforce an optimal “S” curve in the spine. This design makes it nearly impossible to slouch, which is a boon for those with chronic back pain or poor posture habits. However, some users report initial soreness as their body adjusts to the corrected posture.
Winner: Anthros, for its proactive posture correction and focus on spinal health, especially for users with back pain. The Embody is better for those who prefer flexibility over strict posture enforcement.
2. Comfort
- Herman Miller Embody: The Embody’s seat is praised for its breathable, multi-layered fabric and flexible backrest, which feels “just right” for many users. However, some find the seat too firm, especially compared to softer alternatives.
- Anthros Chair: The Anthros’ CloudFloat seat is lauded for its plush, supportive cushioning, which testers describe as “the best in the business.” The chair’s focus on pelvic support and adjustable backrest makes it exceptionally comfortable for long sessions, though the rigid posture may feel restrictive initially.
Winner: Tie. The Embody offers a more flexible, dynamic sitting experience, while the Anthros provides superior cushioning and support for upright sitting.
3. Adjustability
- Herman Miller Embody: Offers adjustable seat height, armrests (height and width), tilt tension, and four recline lock positions. The arms are less adjustable than some competitors, lacking forward-backward movement.
- Anthros Chair: Features a highly customizable two-part backrest with independent upper and lower adjustments, plus seat height, tilt tension, and armrest width adjustments. The inclusion of an ergonomics consultation ensures precise setup. However, the four-spoke base option lacks swivel functionality, which some users find limiting.
Winner: Anthros, due to its highly customizable backrest and personalized consultation, though the Embody’s recline options are more versatile.
4. Build Quality and Durability
- Herman Miller Embody: Renowned for its robust construction, the Embody is built to last, with a 12-year warranty and a reputation for withstanding years of heavy use (even resisting pet scratches). Replacement parts are widely available.
- Anthros Chair: The Anthros is custom-built with high-quality components, including a sturdy base and solid armrests. Its 12-year warranty matches the Embody’s, but as a newer company, its long-term durability is less proven.
Winner: Embody, thanks to Herman Miller’s established track record and extensive support for repairs and replacements.
5. Price and Value
- Herman Miller Embody: Priced between $1,500 and $2,300, the Embody is expensive but often available at a discount through sales or used markets. Its versatility and durability make it a strong long-term investment.
- Anthros Chair: Starting at $1,900 and often exceeding $2,000 with customizations, the Anthros is one of the priciest chairs on the market. The included consultation and 60-day return policy add value, but its cost may deter budget-conscious buyers.
Winner: Embody, for its slightly lower price point and broader market availability, though the Anthros justifies its cost for those prioritizing posture correction.
6. Aesthetics
- Herman Miller Embody: The Embody’s sleek, futuristic design with a translucent back mat is iconic and fits well in modern offices or gaming setups.
- Anthros Chair: The Anthros has a more utilitarian look, with a focus on function over form. Some users find its design less polished compared to the Embody.
Winner: Embody, for its widely admired aesthetic appeal.
Pros and Cons
Herman Miller Embody
Pros:
- Iconic, stylish design
- Highly adjustable for dynamic sitting
- Proven durability with a 12-year warranty
- Breathable materials for long-term comfort
- Widely available, including used options
Cons:
Anthros Chair
Pros:
- Superior posture correction and pelvic support
- Plush, supportive seat cushion
- Highly customizable backrest
- Free ergonomics consultation
- 60-day money-back guarantee
Cons:
- Higher price point
- Limited swivel with four-spoke base
- Less proven long-term durability
- May feel restrictive initially
Which Chair Should You Choose?
Choose the Herman Miller Embody If:
- You want a versatile, comfortable chair that supports dynamic sitting for gaming, creative work, or multitasking.
- You prefer a sleek, modern design that complements your workspace.
- You’re looking for a proven, durable option with a strong resale market and replacement part availability.
- You don’t need aggressive posture correction and prefer flexibility in how you sit.
Choose the Anthros Chair If:
- You suffer from chronic back pain or poor posture and need a chair that actively corrects your sitting habits.
- You prioritize maximum seat comfort and precise backrest customization.
- You’re willing to invest in a premium chair with a focus on spinal health and are comfortable with a newer brand.
- You value the included ergonomics consultation and generous return policy.
The choice is yours
Both the Herman Miller Embody and the Anthros Chair are exceptional ergonomic chairs, but they cater to different priorities. The Embody excels in versatility, durability, and aesthetic appeal, making it a great all-around choice for those who value comfort and style. The Anthros, with its innovative pelvic support and focus on posture correction, is a game-changer for users with back pain or those seeking a chair that enforces healthy sitting habits.
Ultimately, your choice depends on your specific needs—whether it’s dynamic comfort and a proven track record (Embody) or targeted posture support and plush cushioning (Anthros). If possible, test both chairs in person or take advantage of the Anthros’ 60-day return policy or the Embody’s availability at showrooms to ensure the best fit for your body and workspace.
